Several factors point to the risk of diabetes, also known as metabolic syndrome. All these factors lead the way to the problems of the metabolism of insulin and you do not change their way of life, the right to control them. These changes are the realization of one staple.

If you are struggling pre-diabetes, be prudent in planning meals and snacks. Stay away from refined sugar and soft drinks, focusing on carbohydrates of low glycemic index. “Glycemic index” scale that measures different foods, depending on the time required for the degradation of sugars during digestion. As in all aspects of health, balance, key, so that product with a low glycemic index scale in the sense that it does not cause blood sugar to rise quickly and then the collapse is always the best choice. Low glycemic index foods high in fiber content, fruits and vegetables, some whole wheat pasta and bread, and more nuts and foods that should not stop or even sugary cereals, sugar-rich fruits or enriched white bread, pasta, parsnips , potato, and in most fruit juices. Adequate substitutes include whole grains, fruits, vegetables and foods high in monounsaturated and polyunsaturated fatty acids, including those that provide high levels of omega-3 fats such as wild salmon and avocado. It is obvious that reducing calorie intake to reduce portion sizes to promote healthy weight loss, which also helps to improve metabolism.